Example Blog Post

Creating calm in the midst of chaos: What does your paradise look like?.

Think about a place that will bring you a sense of peace.

Look through magazines and books, and create the place of your dreams. You can make a collage of it. You can create it using computer illustrators.

Imagine being in that place right now. Would you be standing or sitting? What do you feel with your skin, as you engage with that place. Which emotions come up for you? What do you see, hear, smell? Put the image together with this, and be in the image. Take deep breaths and breathe it in.

Stay as long as you would like.